Andrea will be sharing a few simple yet powerful tools, that help you reset your emotions, connect with your heart and let go of feelings and thoughts that no longer serve you. 

You’ll learn how to do the Tellington TTouch heart hug and a ‘body appreciation’ tapping technique to bring yourself back to feeling grounded and restored in no time. It’s possible to reduce stress with just a few minutes of self-care!

The techniques being shared are very easy to learn and you’ll walk away having added them to your self-care toolkit. Andrea’s hope is you will be inspired to use them, remembering that self-care isn’t selfish and that we can’t pour from an empty cup.

By using these tools, you will be giving the world the best of you instead of what is left of you!

Andrea was born and raised in Germany and came to the U.S. in her early 20’s to study a new way of educating horses. It led her to become a Feldenkrais and Aroma Touch practitioner, working with movement patterns and habits. She’s also a certified Essential Emotions Coach, taking the same quest for choice over habits to an emotional level. 

Working with groups and individuals, using essential oils and movement to invite awareness and more aligned choices.  She’s the author of over 40 books for children and young adults and lives with her husband on their ranch near Pecos where they breed Arabian horses. She has 3 grown wonderful children and 2 adorable grandsons.