Body & Brain Yoga & Tai Chi
Our practice isn’t just for your physical health. We focus our programs to also open your mind & heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy & emotional stability that ripples effects into all areas of your life. Our method is also a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, & thoughts. We utilize our own 5-step approach to activate the brain.